Built-to-last Made of professional grade material, Yes4All Pilates Ring was built to last and stand up for even the most intense workouts. The soft yet durable Ring provides appropriate resistance to help you tone your muscles and improve strength, balance and flexibility. Perfect to help you target inner & outer thighs, arms, chest, back, buttocks and abdominal muscles. Just use it and add more resistance for your floor exercises. Built-to-bring-comfort and convenience Steel core ring covered by durable rubber and soft plastic handles on both sides for your added comfort. You can place your hands or legs on the inside or outside of the ring to practice without feeling much constraint. The outside grip diameter of this ring is 14.75′. This Pilate Rings provides mild resistance – it is a great choice for anyone, especially for people in recovery and seniors. Our light-weight, compact and small Pilate Ring stays flat and can be stored easily in your bag or suitcase for Travel. Available in Black, Red, Light Blue, Pink and Purple color for your preferences.