The Pilates Mini Ball is a sure way to tone your abs and inner thighs as well as increase your flexibility, strength and endurance! The Pilates Mini Ball is also a wonderful tool for adding focus & energy to your workouts. It is also suitable for relaxation and deep relaxation, for abdominal muscle training and neck massages. It can also be used as supporting cushion, when it is partially inflated. The Mini air pump is a compact manual inflation pump that is durable, ultra-portable and easy to use. The universal valve fittings allow this pump to inflate air mattresses, balls, inflatable boats, balloons and more! This mini air pump inflates on both the out stroke and the in stroke for no wasted effort and faster inflation.