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The Pilates Reformer Manual
The Pilates Reformer Manual

The Pilates Reformer Manual


100 in stock

SKU: B002YR1ZZ6 Categories: , Tag:

Product Description

Includes 58 Reformer exercises plus variations, with photos of each exercise and clear details for proper set-up, movement, benefits, breathing, variations, prerequisites and cues. Discussion of breathing, neutral spine, and common postural problems. Tips on starting your own Pilates program. Paperback, black and white, 162 pages.


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