Get a grip! This product features 1 pair of exercise band handles only. As a bonus we will email you our Resistance Band Workout E-book© after you have received your handles. We sell a complete line of 7 foot long professional quality resistance bands separately. See the Super Exercise Band® Store on Amazon for more details. Just select the SUPER EXERCISE BAND® link under the product title at the top. Product Description: 1 Pair of flat resistance band handles with comfort foam grip. Built to last with strong nylon webbing & double stitching throughout. The flexible nylon webbing design allows for variable grip positions. Great accessory for flat band training routines. Adding handles to the bands makes it much easier to grip and control the range of motion during your workout. Just a tie knot or two and the handle quickly and easily attaches to most flat resistance bands in a jiffy. You can adjust length of the band for varied resistance and extension depending on where you tie the knot at the attachment point on the handle. Our Guarantee: We offer an unconditional manufacturer lifetime warranty, no questions asked. So order yours today and have more fun with your resistance band workout routine for fitness, rehab or physical therapy.