Product Description State-of-the-art machine builds on traditional Pilates with a low-impact cardiovascular workout Proven to be as effective as a treadmill in burning calories and fat, but is far more gentle on your joints Designed to improve your strength, flexibility, range of motion, and cardiovascular fitness, as well as relax your mind Performs more than 50 different exercises to tone and shape your entire body Includes free-form cardio rebounder Heavy-duty steel construction in striking black and chrome Because the reformer has been elevated approximately 10 inches, more advanced exercises are possible Both adjustable headrest and oversize, high-density foam shoulder pads provide additional comfort and support Adjustable straps, hand grips, and ropes with clips will fit virtually any user Comes complete with Level 1 Workout DVD, Cardio Workout DVD, and full-color workout wall chart to help you get started Conveniently folds and rolls for easy storage when not in use Please note that some assembly is required Manufacturer’s warranty included: see complete details in the Product Guarantee area About Stamina Products, Inc. Founded in 1987, Stamina is dedicated to building a stronger, healthier you. The company supplies high-quality products at excellent value to the fitness and leisure markets, showcasing hundreds of products around the world over the past two decades. Stamina is responsible for such brands as Body by Jake, Suzanne Somers, Tony Little, and more. Their mission is straightforward and admirable: Stamina strives to outperform the competition by maintaining effective communication, consistent quality, and superior service. They will continue to pursue perfection through the design excellence of these home fitness products. Assembled dimensions: 85L x 20W x 27H inches. Performs more than 50 different Pilates exercises. Heavy-duty steel frame in sleek black and chrome. Features 2 workout DVDs and full-color wall chart. Amazon.com The Stamina AeroPilates with Free-Form Cardio Rebounder allows you to reach and maintain your target heart rate as effectively as with a treadmill. But unlike the treadmill, this rebounder is low impact and gentle on your joints. Because you are lying on your back, there is no concussion on your legs, hips, or spine. Some Pilates’ machines feature a padded jumpboard made of solid wood, but the AeroPilates Free-Form Rebounder is like jumping on a trampoline. As a result, there is more give and less shock to your joints. Plus, the AeroPilates strength and flexibility training gives you the strong, streamlined, flexible body that only Pilates can achieve. This device is elevated about 10 inches of the floor to allow for more advanced exercises and enables you to perform over 50 exercises to tone and shape your entire body. The heavy, steel frame is durable and the four heavy-duty elastic cords provide four levels of workout resistance. The adjustable headrest, along with oversized high-density foam shoulder pads, offer additional support and comfort. This system includes two workout videos, and a color workout wall chart.