From the co-creator of Malibu Pilates, the Pilates PRO Chair has the power to give you a great full-body workout. The split-step pedal system allows you to work your arms and legs individually or together, and an adjustable spring system lets you switch up the resistance, making this an ideal choice for beginners and fitness fanatics alike. Its compact, sturdy design fits into living rooms, bedrooms, sunrooms, or home gyms, so you can easily enjoy a workout on your own schedule. A smart and versatile way to experience the benefits of Pilates in your own home, the Pilates PRO Chair is sure to become a favorite in your fitness routine. PRODUCT FEATURES: This package includes the Pilates PRO Chair, four workout DVDs, a step-by-step guide, and an instructional poster. The split-step pedal system allows for the legs and arms to be worked out individually or together. An adjustable spring system allows for multiple resistance modes. Included are 4 DVDs with total run time of 2 hours and 30 minutes, starring Jennifer Galardi. This product comes with a 6 month Limited Manufacturers Warranty. Features include a sturdy steel frame and a smooth, vinyl seat with weight limit 300 lbs. The Pilates Basics DVD outlines body mechanics and functional movement. The Sculpt and Tone DVD focuses on fat burning and sculpting the entire body with long, lean muscles. The Total Dream Body Workout DVD incorporates challenging cardio blasts to incinerate unwanted pounds. The Susan Luccis Favorite Moves DVD features Jennifer Galardi sharing the favorite workout moves of Susan Lucci where Lucci sees the biggest payoff.