The Perfect Fitness solid foam roller provides targeted massage of different muscles to help ease pain and release tension. Use the solid foam roller before or after a workout to help gain flexibility, enhance recovery and improve overall performance. The unique channel design allows control over the level and intensity of your massage while mimicking the feeling of a hand massage – increasing blood and oxygen flow to targeted muscles. Appropriate for use on calves, quads, hamstrings, back, pecs, thoracic spine and more. 18 inches x 5.5 inches x 5.5. Inches; 8 pounds.