Product Description Get toned and fit without leaving your home! The new STOTT PILATES SPX Reformer Package facilitates over 250 Pilates exercises, and the two DVDs provide over 90 minutes of detailed and clear instruction to guide you through a studio-quality workout at home. The professional-quality SPX Reformer is durable, versatile and easy to use. It provides a challenging workout for users of all fitness levels and backgrounds. Enjoy the benefits of increased core strength, flexibility, mobility and endurance without stressing the joints. Package includes SPX Reformer, Reformer Box, Padded Platform Extender, Roll Up Pole, 2 DVDs (At Home Reformer Workout and Essential Reformer), and Easy Start Poster Guide.Questions or concerns? Our customer service team would be happy to help you at 1-800-910-0001 ext. 250 Amazon.com Durable, versatile, and easy to use, the Stott Pilates SPX reformer provides a challenging workout for users of all fitness levels and backgrounds. The SPX, which is bundled with several accessories and two workout DVDs, facilitates more than 250 Pilates exercises, so you can increase your core strength, flexibility, mobility, and endurance without stressing the joints. The SPX reformer supports more than 250 core-strengthening Pilates exercises. The reformer is equipped with four 100-percent (full tension) and one 50 percent (half tension) reformer springs, providing variable resistance during your routine. The spring resistance helps you build core strength while developing longer, leaner muscles without bulk. You can also extend the SPX via the padded platform extender, letting you perform select standing and seated exercises. The reformer even includes an adjustable four-position foot bar that drops easily into the cradles to regulate hip and knee flexion. Other reformer features include extra-thick foam cushioning on the reformer and extender with double stitching; easy-roll wheels for enhanced mobility; three gear bar slots for quick tension adjustment; and rubber feet that provide improved traction for Jumpboard and Cardio-Tramp rebounder exercises (items sold separately). The SPX bundle comes with a variety of handy Pilates accessories, including a reformer box with a foot strap, double loop straps, a metal roll-up pole, an Easy-Start poster guide, and two workout DVDs. At Home Reformer and Essential Reformer 3rd Edition provide more than 90 minutes of detailed and clear instruction to guide you through a studio-quality workout at home. The SPX reformer measures 22 inches wide by 97 inches long, while the carriage measures 22 inches wide by 38.5 inches long and stands 9 inches above the floor. The reformer weighs 110 pounds.