Allegro Introductory and Level 1
Allegro Introductory and Level 1

Allegro Introductory and Level 1

$20.95

100 in stock

SKU: B002YQSNZ2 Categories: , Tag:

Product Description

An outstanding introduction to Reformer work, offered by Elizabeth Larkam, Director of Pilates and Beyond Institute. The Introductory Workout (30 min) demonstrates basic movements and principles. In Level 1 (50 min), you will integrate core control, correct breathing, and proper alignment with continuous movements for all the muscle groups. Learn to use your Allegro safely and the Tutorial provides detailed instruction and cueing.

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