Aerobic Pilates from Retrofit Pilates
Aerobic Pilates from Retrofit Pilates

Aerobic Pilates from Retrofit Pilates

$13.95

100 in stock

SKU: B002YQPS7I Categories: , Tag:

Product Description

Take out the jump board (foot plate), wear your running shoes, add your own hand weights and disco music, and run, jump and dance on the Reformer! In Aerobics Pilates, Barbara Wintroub of Retrofit Pilates Rx teaches 10 exercises for instructors who want to add an aerobic workout to sessions, and physical therapists seeking an aerobic workout for bone mass building and rehab. Modifications included for beginning, intermediate (requires more stabilization and strength) and advanced (more difficult footwork). (Total run time: 45 min)

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