A total program comprising three full-length workouts, featuring Pilates, cardio, muscle conditioning, core stability and no-impact resistance training principles. Perfect for him or her! With over 3 ? hours of fitness ball workouts on DVD. The Complete Collection includes: 3 in1 Ball, 192 page 3 in 1 Book, Simply Ball with Pilates Principles, Simply Ball and Band, Simply Ball and Web, Simply Ball with Pilates Principles DVD, Simply Ball and Band DVD, Simply Ball and Web DVD.